Strength • Balance • Breath
Inhale
#1 Pilates Reformer Studio in downtown Sandpoint. Thoughtful, personalized classes that welcome every level — you will love your first session.
#1 Pilates Reformer Studio in downtown Sandpoint. Thoughtful, personalized classes that welcome every level — you will love your first session.
Closed Monday, September 7 for Labor Day — no classes that day. Regular schedule resumes Tuesday.
| Mon | Tue | Wed | Thu | Fri | |
|---|---|---|---|---|---|
| 7:15am | |||||
| 8:30am | |||||
| 9:30am | |||||
| 10:30am | |||||
| 11:30am | |||||
| 5:30pm |
Same schedule every week · tap a class to book
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In the heart of downtown and trusted for more than twenty years, Susan and Corrina have helped Sandpoint move better, feel stronger, and actually enjoy Pilates — in a warm, supportive studio where everyone is welcome.
An intimate studio built around personalized instruction and a genuinely exceptional client experience.
Instructors who truly coach — not just lead. Precise technique, real attention, and results that last.
Fewer reformers mean more one-on-one coaching, more room to move, and a better workout every time.
In one of Idaho’s premier lake-and-mountain towns, steps from the shops, the coffee, and the waterfront.
Spring-loaded resistance for precise, full-body work on strength, flexibility, and alignment. The heart of the studio, morning after morning.
8 spots per classCore work, toning, and a little cardio on the wall-mounted springs. A studio favorite with a friendly, steady crowd.
Up to 11+ spotsBrand new to Pilates, or to the equipment? Start here. Slower pace, extra attention on form and breath, zero pressure.
Perfect first class
Xhale is owner-operated by Susan and Corrina, so in a small class it’s often one of them coaching you.
Susan Caswell is the owner and operator of Xhale Pilates Studio in downtown Sandpoint, with 40 years of experience in the health and fitness industry and 20 years dedicated to teaching Pilates.
Susan believes that staying active is one of the greatest keys to enjoying life at every age. She feels blessed to help her clients build strength, improve mobility, and continue doing the things they love.
Over the years, her clients have become like family, and she treasures the relationships built at the studio. Her greatest joy is seeing each person grow stronger, move with greater ease, and experience the confidence that comes from feeling their best.
Movement has been the foundation of my career for more than 25 years, but it was discovering Pilates over 20 years ago that truly changed the way I viewed fitness. Since then, I’ve dedicated my career to sharing its lasting benefits and have proudly owned Xhale Pilates in downtown Sandpoint for the past 20 years. Of every discipline I’ve taught, Pilates is the one I believe in most. It is a thoughtful, intelligent approach to movement that helps people build strength, improve balance, move with confidence, and continue doing the things they love throughout every stage of life.
While I also own a local coffee shop, the studio has always been my favorite place to be. The relationships I’ve built with our clients and the wonderful community of Sandpoint have made Xhale far more than a business—it has become a place of connection, encouragement, and friendship. My greatest passion is helping every person who walks through our doors feel stronger, healthier, and inspired to keep moving for years to come.
Stephanie’s teaching stems from a decade of working in the massage therapy and yoga fields, adding a comprehensive Pilates apparatus certification in 2014. Her favorite classes to teach are small group reformer so that she can get into the details of how we each move differently, and add insight into the why of our unique bodies in motion. She brings a full body strength lens to her sessions, while also being intentional and mindful about meeting each client where they are that day.
“No two clients are the same,” says Rachael, who brings an individualized approach to every client she works with. A Third-Generation Pilates Instructor, Rachael’s training is rooted in Joseph Pilates’ Classical tradition, helping clients achieve the greatest gains from their workouts. From classes to one-on-one instruction, Rachael shares the joys of Pilates—and its powerful support for the nervous system, movement efficiency, and strength-building—in every session.
Rachael began working in health and wellness education 30 years ago, training emergency responders, and hasn’t stopped since. Beyond Pilates, she is a National Board-Certified Health & Wellness Coach—a distinction held by fewer than 2% of health coaches. She enjoys helping athletes enhance their performance and supporting clients in their rehabilitation and return to movement. Rachael also works with individuals who are post-surgery, post-injury, or navigating autoimmune conditions, gut health, hormone health, and other sensitive needs.
Elaine Morrison has been a Certified Pilates Instructor since 2006 and completed more than 500 hours of comprehensive Pilates teacher training through Long Beach Dance Conditioning, Long Beach, CA. She has also completed additional training in pre- and postnatal Pilates.
Since beginning her teaching career, Elaine has helped clients build strength and improve mobility. She believes movement is one of the most powerful tools for supporting long-term health and creates thoughtful, personalized sessions that meet each client where they are.
Elaine previously served as Pilates Studio Manager and Lead Instructor at the Jonathan Club in Los Angeles, CA, and currently teaches at Gozzer Ranch in addition to Xhale Pilates.
In addition to teaching Pilates, Elaine is a Nutritional Therapy Practitioner, bringing a whole-body perspective to health and wellness.
Drop in for one class or settle in for the season.
225 Cedar Street, Sandpoint, Idaho — a short walk from the shops, the coffee, and the lake. Questions about a class, or not sure where to start? Call or text and you’ll reach Susan, Corrina, or one of our instructors — never a machine.
208‑755‑2687Tap to call · or just come say hi
Loved my class here! Susan was great and pushed us well. Definitely recommend.
Google reviewLove Xhale Pilates Studio! Corrina is a knowledgeable, experienced and positive instructor. My husband and I have been going 7+ years. Our strength and flexibility are definitely improved — love their reformer, mat and springboard classes, varied and never boring, with modifications and cues for all levels.
Google reviewLove this place.
Google reviewSusan Caswell has become not just my longtime Pilates teacher, but a trusted friend, and I recommend her with my whole heart. Hardworking, practical and dependable are words that describe her teaching style and personality. She gives her years of experience and knowledge freely and understands holistic health deeply. For those of us over 50, or anybody managing an injury, she offers clever modifications to exercises to ensure everybody stays safe. While keeping our physical limitations in mind, she also challenges us to find opportunities to gain strength. You won’t regret training with Susan—I trust her with my body and health!
Xhale clientThis is a wonderful studio with a very knowledgeable and expert instructor, Corrina. Even the patrons were very friendly and welcoming. Corrina gives individual attention when needed and also makes the class challenging and interesting. Thank you very much!
Google reviewI have taken classes from Susan for over 25 years at various facilities. I would honestly follow her wherever she was. She’s knowledgeable, tough and mindful of all her clients and their specific needs. We’ve all become close friends from our longstanding commitment to Pilates.
Xhale clientI practiced Pilates for quite a few years before moving here, so finding the right studio and instructor was important to me. I can honestly say I’ve found the perfect fit with Corrina.
Google reviewI always leave class feeling stronger, energized and grateful I came. Xhale Pilates and the instructors there are among the best. I think Pilates is such a good workout and critical core/balance training.
Xhale clientEver since I discovered Pilates several years ago, I’ve felt it’s the best workout for overall strength and body conditioning. Susan Caswell is an amazing instructor — welcoming, encouraging, and able to adapt every class to meet each person’s needs. Every session is different, and I always leave feeling stronger. She’s simply the best!
Xhale client